Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

Reebok has just reached 15 years of innovation in training footwear. To celebrate, the brand is launching a new iteration of ...

Discover why hitting the gym can be a life-changer. Here are 5 key reasons to boost your health, well-being, and daily energy.

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Sydney is jam-packed with gyms. From small studios to big mega-chains, single-service boutiques to multi-service offerings, and everything in between. The amount of choice can be overwhelming.

music can always make people feel like they're getting through a fitness routine easier and quicker. Get ready to take your fitness routine to another level with these essential songs.

At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has been life-changing for Laurin over the past decade.

Just about every gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard ...