Are you searching for a natural, refreshing, and nutrient-packed way to shed extra pounds while strengthening your immune ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Due to their high water content, both watermelon and cucumber are great for hydration. Watermelon has the added benefit of ...

With growing awareness around health and wellness, there has been a surge in the demand for amla and amla-based drinks, ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Welcome to First Option Juice Hub and Salad Bar in Scotch Plains, where eating healthy does not have to be boring or ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.