According to dieticians, cucumbers are a great snack for individuals managing hypertension. This vegetable, albeit low in ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Detox water can help keep your skin looking fresh and glowing by improving hydration levels and flushing out impurities.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

This unique raita features a blend of fruits and vegetables combined with spices that will surely tantalise your taste buds.

Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.