Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

While stress is an unfortunate fact of modern life, scientists are still learning how it affects us. Chronic stress, in ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as ...

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that something deeper is going on, such as cortisol imbalance. Both high and low levels of ...

Many people are unknowingly harming their hearts through everyday habits ... From sleep to stress levels, the impact of these habits can be more significant than you think. 1.