About Spinach and Potato Soup Recipe: Seasoned with salt, pepper, some cream and a hint of nutmeg, this soup is quick, delicious and perfect for a nippy winter evening. Heat the oil in a large ...

Stir in the spinach and season to taste. Garnish with coriander and serve. For 400 kcal, serve with 40g/1½oz basmati rice (dried weight), and for 300 kcal, serve with an apple or orange.

This easy microwave dal takes just minutes to make ... until the lentils are tender. Stir in the spinach then leave to sit for 4–5 minutes. Meanwhile, place the oil, cumin seeds and chillies ...

Fragrant, mildly spiced rice loaded with fresh vegetables. Cooling yogurt dish with grated bottle gourd and aromatic spices.

Dal Soup Convert leftover dal into a comforting ... You can include vegetables like carrots, potatoes, and spinach for extra ...