Quinoa is a complete protein with all nine essential amino acids, while daliya (broken wheat) is rich in fibre and complex carbohydrates. Quinoa has about 8g of protein per cup, while daliya contains ...

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The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...

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Disclaimer: The information provided here is latest and updated as available from India Post, but the users are advised to verify information with the respective Postal Office before using the ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...