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John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

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All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

John’s to get back in the ball game and ultimately outplay the Huskies for the majority of the 40 minutes. After the game, UConn head coach Dan Hurley acknowledged the supreme defensive energy ...

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Dan Diamond is a White House reporter for The Washington Post. He was previously a national health reporter covering politics, policy and public health. He joined The Post in 2021 after covering ...