Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

African dance is an energetic and lively form of expression that's been around for centuries. Famous for its lively moves and ...

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

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This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

“Our plan is to literally blow the socks off of Raleigh,” the owner said. STORY HIGHLIGHTS Jenn Schofield will open Danz Insanity studio in north Raleigh. Studio will offer dance fitness ...