Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Anton Du Beke was left bewildered after stumbling over a question about dance on Who Wants To Be a Millionaire's celebrity ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

The nation’s premier modern dance company, Alvin Ailey American Dance Theater, has embarked on a coast to coast United States ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Some people find their groove in high-energy dance classes while others prefer the solitude of hiking or the mindfulness of yoga. The key is remaining open to possibilities and giving yourself ...

Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice.

This fun and free interactive workshop is designed to help kids overcome inhibitions and let their imaginations take center ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.