If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...

Falling can be life-threatening in older adults. Exercise, including dance, is a recommended intervention for preventing falls in those over age 65. Fall prevention is an important aspect of ...

Dance interventions have emerged as a promising approach to enhance health and quality of life among older adults, particularly those facing cognitive and physical challenges. Recent research has ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...

Dance Workout Videos For Cardio Exercise At Home 2021 on sale, Dance Workouts What Counts Health Benefits and Getting Started on sale, 8 Best Online Dance Classes Virtual Dance Classes for Adults on ...

Objective This series of studies was conducted to develop and establish characteristics of exercise videogame play in older adults. The videogame was a modified version of the popular Dance Dance ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...