Music College, Daegu Catholic University, Daegu, Republic of Korea Sleep is essential to human health, yet 27% of the global population suffers from sleep issues, which often lead to fatigue, ...

So if you're looking for an easy way to beat that fatigue and reset your body clock, sleep experts say ... meditation, deep breathing exercises or even taking a hot bath—all proven methods ...

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Athletes need to get in a focus zone, dubbed alpha, and music can help ... and analyzes sleep data from over 500 wearables. The new solutions will give users deep insights into how their sleep ...

Here’s how this routine can positively impact your body and how an early dinner can enhance your health and sleep quality. Improved sleep quality: Aligning your sleep with the natural light-dark cycle ...

They sound like a mixture of long slow notes with no discernible tune or beat, but videos featuring a 'binaural ... music to kick in and boost my sense of calm, reduce my stress and improve my sleep.

meaning music doesn’t pause when you take the headphones off—a feature expected at this price point and offered by all major competitors. The Beats Studio Pro feature 40mm drivers with a dual ...

The sleep package includes a curated Sleep Kit from wellness brand iKOU which is designed to promote deep relaxation and calm the mind. “True wellbeing begins with a good night’s sleep,” says Thea ...

In deep sleep, those channels function better. If deep sleep is limited, that may have an impact on the functioning of that system and therefore allow the build-up of certain proteins within the ...

The worst of the deep freeze will be centered on the Ohio Valley and northern Missouri next week, according to Commodity Weather Group LLC. Cincinnati’s high is forecast to reach only 17F on Jan.

in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm, reduce stress and improve sleep. Unsurprisingly videos featuring ...