Taking place at Crossfit gym, within Airdrieonians FC's Albert Bartlett Stadium, on June 21, event is made up of 10 stations, ...

For many high school students, college feels like a distant milestone, but for Nathan “Nate” Wales, it has been a reality ...

And in that moment,” said Richardson, the former MSU and NBA great, and the father of Spartan freshman Jase, during the postgame celebration. “What Tre did is what Michigan State basketball is.” ...

And the one that everyone is talking about right now is Deka, google searches for which have skyrocketed in recent months. But what exactly is the new competition swooping in to UK gyms to lure ...

Akins is a fourth-year Spartan, averaging a team-high 13 points, starting all 30 games this season. He has gradually improved every year, becoming the leading guard for this team in not only ...

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...