A bitter coffee can totally ruin your day, but there's a ridiculously simple, and quick, fix for this common issue that will ...

Senior public health and nutrition experts have cautioned those engaging in dusk-to-dawn fasting not to consume certain foods ...

GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg – plus products such as kimchi, kombucha and kefir – is key. But three ...

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

There is evidence to show that regularly taking a teaspoon or so of this could help your health — but more research is needed ...

There's been a recent surge of new sodas on the market, but unlike most, these offer health benefits through probiotics. Here ...

World Obesity Day, March 2025 March 4 is recognised as World Obesity Day, with the theme “Changing Systems: Healthier Lives.” ...

How everyday beverages affect your dental health, from staining to enamel erosion, and learn professional tips to protect ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

A twin study found that unhealthy diets accelerate biological aging, while healthy diets slow it down. Genetics, rather than ...

Discover tips to slash your diabetes risk without medication, including specific eating patterns, enjoyable exercise routines ...

The season of renewal is blooming with PJ’s Coffee bringing a refreshing lineup of limited-time spring beverages available ...