It consists of group instruction and individual therapy sessions, both conducted weekly for six months to a year, The “dialectic” in dialectical behavior therapy is an acknowledgment that real ...

DBT emphasizes the dialectic of acceptance and change. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor.

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.