Barely a month into the 2025, the hard-working folks at USDA’s Food and Nutrition Center (FNIC) are already online at Nutrition.gov with updated guidelines to help you make smart food choices and ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Interestingly, YouGov statistics reveal most people think the key to losing weight is to go on a diet — even though it’s now well-known this isn’t a good solution long-term. But against all the ...

But against all the evidence comes an all-consuming diet culture — back these past few years thanks to TikTok fads and the rise ... Some argue the very word “diet” is inherently bad and ...

Some argue the very word “diet” is inherently bad and should be avoided lest it connote restrictive eating. But the truth is several of the “viral” diets aren’t inherently bad for you.

These diet fads come in all shapes and forms. If a calorie-deficit diet wasn’t the one I followed, I know I would’ve fallen for another one. I had this idea that in order to lose weight, I had to cut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

A nutritionist shared ten things she will never do as a fat loss coach, including going on a fad diet, doing only cardio, and more. Weight loss is a journey, not a destination. It requires ...

The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word of mouth ... The answer: the Human Being Diet, aka HBD.

Unless the celebrity is also a certified nutritionist, their diet recommendations should be treated with scepticism. Avoid fad diets: Fad diets, such as ketogenic and intermittent fasting, should not ...

A closer look at the carnivore diet's nutrient profile reveals the risks and rewards. Study: Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model. Image Credit ...

“The carnivore diet is a fad. It risks constipation and possibly gout,” Toronto-based nutritionist Kyle Byron said. “Fruits and vegetables fight cancer and they keep us satisfied and they gi ...