Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

From cardiovascular workouts to diet, take a closer look at Rohit Sharma’s fitness regime., Fitness News - Times Now ...

According to the new guidelines, combining diet and structured exercise training can benefit the liver and cardiometabolic ...

Many celebrities have adopted a gluten-free diet; Janhvi Kapoor is one of them as she is allergic to gluten. Know more about her gluten-free diet.

The guidelines, published in the Hepatology International journal, advised overweight or obese MAFLD patients to shed 5-10 ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

The Role of Diet, Exercise, and Regular Screenings and Breaking the Myths: Common Misconceptions About Cancer and the Truth ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Researchers found links between health and fitness tracking technology and disordered eating, body image concerns and ...