amla is rich in vitamin C which helps boost immunity, fight infections, and improve overall health. It is also good for digestion, as it promotes gut health, relieves acidity, and enhances metabolism.

Improves digestion: Consuming amla regularly can ... chutney that pairs well with snacks and meals. Coat pieces of amla in sugar syrup and dry them to make delicious and healthy candy that can ...

Cook Amla in a syrup made of sugar ... Amla raita is a cooling accompaniment to spicy meals and aids in digestion. Boil Amla pieces with water, ginger, and spices like cinnamon and cloves to ...

It is most commonly eaten in the form of 'Murabbas' which are sweet and spicy balls of Amla. Here's an easy and quick recipe os Indian gooseberries, boiled and cooked in sugar syrup flavoured with ...