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The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...
This year, Grisport is the only brand in our walking boots survey to gain five stars for value for money. The Italian footwear specialist also came second overall (jointly with Altberg). And while its ...
Naturally, we had to give the sightseeing route a try for ourselves. And it definitely gets our seal of approval! You can’t complete a walking tour of London without a visit to Trafalgar Square, so we ...
Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...
Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...