This is due to a lack of data from large-scale clinical trials depicting the valuable effects of probiotics in improving ...

There’s little doubt that we’re in the midst of a global sleep-deficit crisis, according to experts, studies, and, most ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

Resistance training, or muscle-strengthening exercise, is the most effective type of exercise for improving sleep quality, ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia.The study, published ...

The time change this weekend will force everyone to wake up an hour earlier, which can lead to health concerns for those most ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

Researchers evaluated the effect anxiety and depression have on severity of common symptoms and QOL in patients receiving chemotherapy over 2 cycles.

and disturbed nights can be very hard to cope with.” “All babies change their sleep patterns. Be prepared to change routines as your baby grows and enters different stages. And remember ...