Resistance training, or muscle-strengthening exercise, is the most effective type of exercise for improving sleep quality, ...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ringing or buzzing) without any external source.

Whether it’s snoring, conflicting bedtime routines or different sleeping preferences, bedtime irritations can have a negative effect on ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

During a long flight, I had a layover in Dubai. I rented a sleep pod in the "sleep 'n fly" area and had a nice time, but next ...

Jamshedpur: Blaring loudspeakers of DJs, belting out music at midnight in the ongoing wedding season, are causing ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...

Researchers evaluated the effect anxiety and depression have on severity of common symptoms and QOL in patients receiving chemotherapy over 2 cycles.