This anti-inflammatory pick is also low in calories and adds vitamin C, vitamin E, and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory ...

or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

The award-winning Mediterranean diet has done it again, capturing 2025's "best of the best" award from US News & World Report, which puts out a yearly list of the most and least beneficial diets as ..

Dr Mike Seddon, a consultant cardiologist, has embraced the HBD philosophy together with his wife and many of his colleagues. “The human being diet is founded on robust and very accessible ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...

40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list from any ... high in soy,” said Dr. Stephanie Faubion ...