Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

Shabdavedi (2000), directed by S. Narayan marked Dr. Rajkumar’s return to cinema after a 1990s hiatus and became his final film as an actor. He played Inspector Sandeep, tackling drug abuse.

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

Released in February 2000, Shabdavedi, starring the legendary Kannada actor Dr. Rajkumar and directed by S. Narayan, completes 25 years in 2025. The film gave Dr. Rajkumar’s fans a final glimpse ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

"When you focus on holding a yoga pose, it brings your attention to the present moment, thus improving concentration," Dr Shetty says. Boosts memory: Yoga’s effect on blood circulation and ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...