Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...
你有没有过这样的经历,刚从睡梦中醒来,却发现全身无法动弹,无法说话,甚至能看到一些怪异的幻觉?这就是传说中的“鬼压床”——一种在入睡或睡梦中发生的奇怪现象:意识清醒,但身体却无法动弹。这种现象在科学上被称为“睡眠瘫痪”(Sleep ...
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.
睡眠曾经是人类最基本的生理需求,是休息、修复和梦境交汇的场域。 然而,在现代社会,睡眠正逐渐被视为「无用功」——既不能创造经济价值,也无法提高生产力,被认为是懒惰和缺乏进取心的象征。