A dietician has set out nine foods that can help tackle inflammation—as well as three to avoid. According to the Mayo Clinic, ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

The other experiment involves making a hot green beverage to replace the “green drinks” that may be recommended but are all ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Dry skin can make the face feel tight, uncomfortable, and dull. It requires hydration from both the inside and outside.

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

For one large egg equivalent, the Academy of Nutrition and Dietetics recommends mixing 1 tablespoon of chia seeds with 3 tablespoons of water and then letting it stand for five minutes.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...