Dumbbell crunch press “This is a great exercise for the rectus abdominis (six-pack muscles). There are a couple of variations depending on your experience level,” says Nicholl. “You may need ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

The seated ab crunch provides a safer alternative for ... On the other hand, if not challenging enough, hold a dumbbell or other weight at arms length to increase resistance.

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each ... there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ‘gym-bunny’ and Active Staff ...