We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

2.5 50kg Premium Rubber Dumbbell Set Horizontal Racks Free on sale, Urethane Dumbbells Free Weights from UK Gym Equipment Ltd UK on sale, Hex Dumbbells Set With Stand And Weight Bench Bundle HyGYM on ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...