Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

It consists of 10 moves - and all you need is a set of dumbbells (or two tins of beans ... If you're full of energy, you can ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

If you’ve got a consistent fitness routine but aren’t seeing the ... allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...