I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried, so I started my Monday with this ... Keeping your back straight and torso upright, bend your knees and push your hips back to lower.

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Once you can no longer push press your weights ... intensity in a time-crunched workout. Ensure you warm-up thoroughly before beginning this protocol. Clean your dumbbells onto your shoulders ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

c) Push back to start ... to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...