Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Whether you're looking to increase productivity or unwind in a preferred setting, these useful gadgets could be worth picking ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat. While similar coats retail for upwards of $700, this coat—made of 80 percent ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

From cooking up a storm at home to heading off on a weekend getaway, here are our favorite ways to include your pet on a date ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...