This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

Looking to refresh your dinner routine with meals that are light, flavorful, and effortless to make? Well, consider your ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Comforting casserole recipes are a must-have in my house! I am sure any other sports parent out there will agree with m ...

This plan prioritizes whole-food ingredients and easy meals that help promote regular bowel movements. Are you feeling a little backed up? Not eating enough fiber could be a contributing factor.

You’re busy, and the thought of planning meals for the week may feel like just one more chore to add to your already long list of things to do. I ...

Chaitra Navratri fasting is not only a time for spiritual growth but also an opportunity to reset the body and adopt a ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...