Photo: Jantira Namwong / Shutterstock By finding ... involves lying flat on your stomach with your head resting on crossed ...

These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your breath and where you feel most tension in ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...