Due to conflicting research, most experts still recommend limiting your intake of coconut oil. Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn ...

Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various nutrients like protein and fiber, as well as many essential minerals like iron, manganese and copper.

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Your best bet for protecting your health is to eat primarily whole or minimally processed fruits and vegetables and other plant foods (such as nuts and whole grains). Coconut milk can certainly be ...

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

The thought of eating straight-up solid coconut oil out of a jar may sound repulsive to some but don’t knock it till you try it (Image: Shutterstock) Coconut oil is a superfood that contains ...

The long cooking melts the greens, and it goes down smoothly when you eat it. While it’s lovely with shrimps, it is worthy of being a sole-ingredient dish. Another thing I made was coconut ...