If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Don’t get caught up in these buzzy health trends. Experts say these food and diet trends aren’t worth your time—and can even ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Read on for our A-Z of foods that can help improve your gut health.

Medically reviewed by Melissa Nieves, LND Eating too close to bedtime can impact your sleep quality, blood sugar, and weight.

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...

The latest one involves putting castor oil in your belly button, also known as naval pulling. The fad is making its rounds on ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.