Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

The doctor and Masterchef winner explains why we should be eating more good fats, and shares three recipes that are good for your gut ...

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting ...

Inflammation triggers a wide range of conditions, including arthritis - but diet changes could reduce your risk ...

Inflammation triggers a wide range of conditions, including arthritis - but diet changes could reduce your risk ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Flippin’ heck, Pancake Day is almost upon us! On Shrove Tuesday (4 March 2025), Britons will feast on pancakes with all their ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.