Edamame benefits include an excellent nutrition profile and health benefits such as lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers.

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

Tuna salad is a lunchtime staple, traditionally made with canned tuna, mayonnaise, and perhaps some chopped onion or celery.