Several types of creatine are available on the market, including creatine monohydrate, creatine ethyl ester, creatine nitrate, creatine citrate, and magnesium creatine chelate. Creatine ...

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

For most women, a daily dose of three to five grams of creatine monohydrate is ideal, which can be taken with a post-workout shake or any beverage. While optional, a loading phase of 20 grams per day ...