Always moving more towards a sense of emotional balance and equilibrium. A sense of calm, having had our needs met. Self-awareness means we get to know our true selves, outside of our societal and ...

Emotional self-awareness involves identifying and understanding one's emotions ― including "big feelings" that can sometimes overwhelm us. As Fred Rogers reminds us: "When we can talk about our ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...

Emotional Self-Regulation: The ability to use emotions to inform one's impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward. Responses are ...

Self-awareness is the secret sauce of successful leadership, especially for women breaking barriers in the corporate world.

As a result, self-awareness was shown to increase leadership effectiveness by 10%, being only one part of what leadership excellence calls for. Blended with Emotional Intelligence (EQ), self ...

That’s leadership without emotional intelligence—a recipe for wrong turns and missed opportunities. Self-awareness is the GPS of emotional intelligence, helping you navigate tricky situations ...