Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Wu-Tang Clan rapper Method Man will not be arrested for allegedly assaulting a family friend at a Staten Island gym, law ...

The alleged assault was the result of a relationship the alleged 28-year-old victim had with the rapper’s daughter.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...

Building a strong, stable core is a fundamental goal for many fitness enthusiasts—beginners and seasoned athletes alike. A well-developed midsection not only looks great but also supports posture, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years back, I saw a social media post featuring Kate Bosworth exercising with a ...

We also made potato balls along with the chicken and had it ... not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor Los Angeles fires deliver latest ...