A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.