The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Whether you're a seasoned cyclist tackling grueling bike tours or a beginner exploring casual weekend rides, the health ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Two main protocols are commonly used to determine VO2 max: ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier temperatures is great for health and wellbeing ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...