Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

"For children and teens, exercise was especially beneficial for developing memory, while for people with ADHD, it helped improve focus, reduce impulsivity, and enhance executive function.

Boost health and mood with family exercise! Dr. Janel Gordon shares tips on incorporating physical activities into daily routines for overall well-being.

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program ...

Researchers have adapted a children’s exercise program to better serve neurodivergent learners using AI-generated instructions.