MPFL reconstruction combined with thin flap trochleoplasty may yield positive outcomes for recurrent patellar instability. Researchers concluded trochleoplasty may be warranted in select ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...