When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

KARACHI: Pakistan Navy has finalized all arrangements for 9th edition of the multinational Maritime Exercise AMAN-25, with ...

Pakistan’s prestigious multinational naval exercise, welcomes over 80 nations to strengthen maritime security, naval ...

The Pakistan Navy has officially commenced the ninth edition of its multinational naval exercise, ‘Aman 2025’, in Karachi, ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

The exercise, divided in sea and harbor phases, is scheduled from February 7 to 11 with participation from over 60 countries including ships, aircrafts, special operations forces, EOD marine teams ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

KARACHI: The multinational naval exercise Aman, will see 60 countries taking part this year along with their ships, aircraft, special operations forces, Explosive Ordnance Disposal (EOD ...