That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Fatty acids are organic acids with at least one carboxyl (-C(=O)OH, -COOH or -CO2H) group and a long carbon chain that can be joined by double bonds, as in unsaturated fatty acids, or single bonds ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Don’t forget oily fish, such as salmon, trout or tuna, which contain brain boosting omega-3 fats – encourage protein ... “Once oestrogen production declines or stops, women progressively lose muscle ...

Think of your favorite meal. Take your time,” writes columnist. “Now, let me guess. It isn’t fish, right? Even though fish is ...

Figure 1. Some of the alterations in the metabolic risk profile that have been found to be related to abdominal obesity assessed by anthropometry and later to excess visceral adiposity/ectopic fat ...

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories. It’s also a ...