If Valentine's Day brings up complicated feelings, sometimes the best act of self-care is simply letting them be.

It's natural to be concerned about heart attacks, especially with the rising reports of unexpected cases in young and healthy people. However, fear doesn’t have to take over your life.

Physiological changes, he writes, are the “raw material” of emotion, to which the brain assigns meaning, like fear, surprise, or excitement. Since then, studies have suggested, albeit indirectly, that ...

This fear contributes to avoidance of exercise regardless of the heart's pumping capacity. "When people with heart failure go for a walk or climb stairs and realize that they are getting out of ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Yet fear can trip anyone up with an increased heart rate and a suddenly blank mind. Created with Sketch. Stage fright can be devastating both professionally and personally, but it’s not ...

Around half of people (51 per cent) who live with their partner said the fear of causing harm would make them reluctant to ...