In order to learn how to overcome a fear of flying, we asked psychologists and behavioral specialists, as well as anxious flyers themselves, for coping mechanisms that will help you stay calm. Fear of ...

Fear of flying or 'aerophobia' is very common ... As with many anxiety-related or other conditions, establishing the cause can help. Once you have worked out what it is about flying that frightens ...

There are plenty of resources and tips that can help you overcome your fears. With a little bit of effort, you can make flying a breeze. One thing that causes many people with a fear of flying to ...

Our travel editor on what always settles her anxious stomach – and reveals which nuts to nibble on while you sip it . . .

When it comes to conquering a fear of flying, understanding flight mechanics, safety statistics and how fear and anxiety affect the human body can help you ground your fears. "Find out something ...

"Some of my clients that have come to see me for fear of flying, have been surprised to learn that it ... If symptoms persist and become hard to control, you may want to seek professional help.

Its causes are multifaceted, ranging from fear of flying—triggered by turbulence ... and mindfulness practices to help you manage and overcome travel anxiety. Psychotherapist Stephanie Manes ...

Fear of flying is another a well-recognized phobia ... Not before a person's phobia is extremely severe do they seek help, Wilson explains to WebMD. "The treatment that was most common in the ...