It can be hard to share how you really feel and for children, it can be even more challenging to express emotions. Elizabeth Evett has years of experience working in the mental health field and ...
When our kids are overwhelmed by their emotions, asking them to pinpoint how they’re feeling can be incredibly effective. (Although, one time my son humorously thwarted this approach by circling ...
For young children this is about learning to manage their own emotions and understand how other people might be feeling, knowing what kind of behaviour is acceptable in different situations ...
Wildfires can cause mental distress.Dr. Vithalani shares tips on how to manage your stress and emotions.She says it is completely normal to feel nervous, stres ...