Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they ... some shoulder rotations, leg swings, a light jog, and other ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...