The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Building lean muscle in your arms can take time, but when you exercise consistently, and factor in recovery and fuel your ...

St. Louis Park announced registration for spring and summer recreational programs begins Feb 26, including playground ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.

The City of Lima once again getting funding from the U.S. Conference of Mayors to create a new initiative for residents. This ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

The City of Lima will receive $50,000 to launch the Ride to Thrive youth bike program. The city earned the money after ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 20.

Incarcerated firefighters currently battling the Eaton Fire and are stationed at a base camp at the Rose Bowl.