Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

Colina Ranch Hill features 322 units with one-, two-, and three-bedroom floor plans, spread across two- and three-story ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...